You Made That About Me! When You Post Something and They Get Triggered | Rick Jordan

You Made That About Me! When You Post Something and They Get Triggered | Rick Jordan

From Frequency with Rick Jordan by Rick Jordan

April 30, 2026 · 9 min

About this episode

Rick Jordan discusses the dynamics of communication when others take your words personally and how to respond effectively.

You say something. Post something. Video something. And suddenly someone thinks it’s about them. They get defensive. Frustrated. Maybe even angry. And now you’re stuck wondering if you crossed a line... or if they’re hearing something you didn’t actually say. This happens more than people admit. Especially if you’re willing to speak directly. Because the truth has a way of landing where it’s already sensitive. And when it does, people don’t always look inward. They look at you. In this conversation, Rick breaks down what’s really happening when someone takes your words personally. Why people project their own frustration onto you. And how to respond without backing off your message or making it worse. This isn’t about walking on eggshells. It’s about staying grounded, handling it cleanly, and knowing the difference between responsibility and reaction. What Rick explores in this episode: Why people assume your message is about them when it isn’t What’s actually happening when someone gets triggered by your words How to respond without escalating or shutting down The difference between speaking truth and making it personal Why checking your own intent still matters every time…

People in this episode

Host: Rick Jordan

Topics covered

  • communication
  • emotional triggers
  • personal responsibility
  • projection psychology
  • leadership communication

Keywords

  • projection psychology
  • taking things personally
  • emotional triggers
  • communication skills
  • public speaking mindset

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