About this episode

Eric Trexler and Lauren Colenso-Semple discuss health at every size, body image complexities, and various fitness trends.

In this episode, Eric Trexler and Lauren Colenso-Semple explore a wide range of topics including the surprising realization about age, the trend of sword yoga in NYC, innovative creatine salt products, and the complexities of body image and health at every size. They also delve into practical tips for loading dishwashers and the controversy surrounding a book attributed to Lauren. Chapters 00:00 Intro 13:53 Podcasting Value 18:08 Creatine Salts: A New Trend? 29:29 Sword Yoga: A New Fitness Craze 34:43 Dishwasher Loading: The Right Way? 40:58 Navigating Health and Body Image 59:50 Hypothalamic Amenorrhea Coaching

People in this episode

Host: Eric Trexler

Guest: Lauren Colenso-Semple

Topics covered

• body image
• health at every size
• creatine salts
• sword yoga
• dishwasher loading
• hypothalamic amenorrhea

Keywords

• health
• fitness
• body image
• creatine
• sword yoga
• hypothalamic amenorrhea
• dishwasher loading

Mentioned in this episode

Organizations: MASS Research Review

Books & works: Health At Every Size

More episodes of Front Page Fitness

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• Ep 52 - Ultraprocessed Food Alarmism · April 22, 2026 · 1h 16m
• Ep 51 - The Dirty Dozen · April 15, 2026 · 1h 9m
• Ep 50 - Oral GLP-1 Agonists · April 8, 2026 · 1h 4m
• Ep 48 - New Menopause Research · March 25, 2026 · 1h 8m
• Ep 47 - David Bar Lawsuit · March 18, 2026 · 59 min

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