Ep 53 - Protein Quality

About this episode

Drs Eric Trexler and Lauren Colenso-Semple discuss various topics including menopause, energy expenditure, and protein quality.

Drs Eric Trexler and Lauren Colenso-Semple discuss fighting with people on the internet about menopause, energy expenditure, peptides, simple nutrition heuristics, protein quality, and much more. Join us for a future episode on Mondays at 5:30 pm eastern time. Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Lauren and Eric co-own it. massresearchreview.com Chapters 00:00 Menopause and Energy Expenditure (on social media) 17:52 Peptides in the Wild (Melanotan) 28:12 Revisiting Beethoven 34:25 Fitness for Petite Women ONLY 41:36 Nutrition Label Heuristics 51:10 Protein Quality 1:11:32 Pet Appreciation

People in this episode

Hosts: Eric Trexler, Lauren Colenso-Semple

Topics covered

• menopause
• energy expenditure
• peptides
• nutrition heuristics
• protein quality

Keywords

• menopause
• energy expenditure
• peptides
• nutrition
• protein quality

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