Ep 55 - Micro Habits

About this episode

Drs Eric Trexler and Lauren Colenso-Semple discuss various topics related to health, wellness, and fitness.

Drs Eric Trexler and Lauren Colenso-Semple discuss horrifying children's books, Eric's caffeine addiction, micro-habits for health and wellness, age-linked fitness standards, the "pinky time" trend, movement assessments, and more. Front Page Fitness is proudly presented by the MASS Research Review massresearchreview.com Chapters 00:00 Introduction and Technical Difficulties 01:10 Caffeine Issues 04:54 Concerning Books for Children 07:23 True Crime 09:27 Micro Habits for a Healthier Life 10:49 Breathing and Decision Making 15:11 The Importance of Making Your Bed 20:22 Practicing Gratitude Daily 23:21 Stretching and Movement Habits 24:16 Fresh Air and Morning Routines 26:04 Unplugging from Technology 31:15 Hydration Myths and Realities 35:05 Reading 42:20 Fitness Standards by Age 47:55 The Pinky Time Trend 55:25 Listener Questions on Muscle and Diabetes 01:03:10 AI in Movement Assessment

People in this episode

Guests: Eric Trexler, Lauren Colenso-Semple

Topics covered

• micro habits
• health and wellness
• fitness standards
• caffeine addiction
• movement assessments

Keywords

• micro habits
• health
• wellness
• fitness standards
• caffeine addiction
• movement assessments

Sponsors

MASS Research Review

More episodes of Front Page Fitness

• Ep 59 - Hormonal Contraception · June 9, 2026 · 1h 15m
• Ep 58 - Placebo Effects · June 3, 2026 · 1h 5m
• Ep 57 - Physical Activity Guidelines Debunked? · May 28, 2026 · 1h 3m
• Ep 56 - Beer, Health, and Technology · May 19, 2026 · 56 min
• Ep 54 - Creatine FAQ · May 7, 2026 · 1h 15m
• Ep 53 - Protein Quality · April 29, 2026 · 1h 22m