About this episode

The episode discusses the financial implications of the self-care industry and offers practical self-care advice from a licensed mental health professional.

Self-care is supposed to make you less tired, yet every “self-care routine” we see on social media has 18 exhausting steps. Its normalization has come at a cost for some of us. So today, we’re exposing the marketing disguised as self-care and what you can actually do to take care of yourself, from a licensed mental health professional. 🎙️ Get full show notes here! https://bit.ly/ffpselfcare 📚 Our book: Buy What You Love Without Going Broke https://www.frugalfriendspodcast.com/order-buy-what-you-love-without-going-broke/   💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. https://www.frugalfriendspodcast.com/friendletter 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…

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