319 | Why Quick Fixes Are Failing Your Mental Health: Building a Foundation That Actually Lasts, with Celeste Birkhofer Part 2

From FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection by Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,

May 4, 2026 · 26 min

About this episode

In this episode, Kendra Nielson and guest Celeste Birkhofer discuss the reasons why quick fixes are ineffective for mental health and emphasize the importance of building a lasting foundation.

Grief/Joy/Perspective

People in this episode

Host: Kendra Nielson

Guest: Celeste Birkhofer

Topics covered

mental health
grief
joy
perspective
self improvement

Keywords

mental health
quick fixes
grief
joy
perspective
self mastery
self actualization

More episodes of FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

318 | Why Quick Fixes Are Failing Your Mental Health: Building a Foundation That Actually Lasts, with Celeste Birkhofer · May 4, 2026 · 24 min

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