326 | Why Do I Feel So Off Lately? The Hidden Hormonal Shifts No One Talks About, with Dr. Maria Sophocles
From FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection by Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
June 1, 2026 · 32 min
About this episode
The episode discusses the hidden hormonal shifts during menopause and perimenopause that can affect mental and physical well-being.
Menopause/Perimenopause/Balance
People in this episode
Host: Kendra Nielson
Guest: Dr. Maria Sophocles
Topics covered
- hormonal shifts
- menopause
- perimenopause
- mental health
- wellness
Keywords
- hormonal shifts
- menopause
- perimenopause
- mental health
- wellness
Mentioned in this episode
Books & works: Why Do I Feel So Off Lately?, Menopause, Perimenopause, Balance
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