About this episode

Zach Gurick interviews Dr. John Lewis about the importance of nutrition for optimal health and longevity.

If you want to achieve optimal health and live a much longer life, prioritizing nutrition is the way to go. Zach Gurick is joined by Dr. John Lewis, Founder and President of Dr. Lewis Nutrition® , who explores how practical strategies, cutting-edge science, and simple lifestyle changes can greatly transform your body for the better. He breaks down the three main pillars of optimal health: a whole-food plant-based diet, the 40 different nutrients our bodies need, and regular daily exercise. Dr. Lewis also explains the ideal protein intake for the body, why sugar consumption is not outright bad, and how his product, Daily Brain Care, can help deal with neurodegeneration and cognitive decline. Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/ The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests’ opinions…

People in this episode

Host: Zach Gurick

Guest: Dr. John Lewis

Topics covered

• nutrition
• optimal health
• whole-food plant-based diet
• exercise
• cognitive decline

Keywords

• nutrition
• health
• plant-based diet
• exercise
• cognitive decline
• neurodegeneration
• protein intake

Mentioned in this episode

Organizations: Dr. Lewis Nutrition®

Products: Daily Brain Care

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