How to Win at Resilience: Keep Showing Up When It’s Hard | EP. 256 | Further Your Lifestyle Podcast
About this episode
In this episode, Chris Furlong discusses how to build resilience by maintaining consistency and commitment even when faced with challenges.
Watch here: https://youtu.be/5mKVvlS6SUA In episode 256 of the Further Your Lifestyle Podcast, host Chris breaks down how to “win” at resilience by continuing to show up when results aren’t there, motivation is gone, and life feels hard. He reframes winning as consistency and reps rather than big outcomes, emphasizes that resilience is built through setbacks and storms, and encourages shrinking your standard without shrinking your commitment so you keep the habit alive. Chris also explains w...
More episodes of Further Your Lifestyle
- Perspective Is Relative: Stop Comparing and Start Seeing Your Growth | EP. 255 | Further Your Lifestyle Podcast
- How to Deal With the Messy Journey of Growth | EP. 254 | Further Your Lifestyle Podcast
- The 90-Day Pulse Check | EP. 253 | Further Your Lifestyle Podcast
- EP. 252 - Uncharted Waters = New Opportunity: Why the Unknown Feels Scary | Further Your Lifestyle Podcast
- EP. 251 - Nate Spiteri has raised over $1M to build the future of Reselling (Shopfront) | Further Your Lifestyle Podcast
- EP. 250 - The Power of Showing Up (Quiet Commitment & Invisible Wins) | Further Your Lifestyle Podcast
Explore listener stats, chart rankings, contacts and more on the Further Your Lifestyle podcast page.