Longevity Foods: Grow What Fuels Brian Johnson | Rooted in Wellness
About this episode
This episode explores how Brian Johnson's diet and wellness practices relate to what can be grown in gardens for health and longevity.
Leave a comment! 🌱 In this episode we explore how the diet and wellness practices of Brian Johnson — who aims to optimise health and longevity — intersect with what we can grow in our own gardens. From legumes to berries, brassicas to nuts, Sam breaks down practical tips for growing for longevity. Discover what’s feasible in your garden, when to plant, and how to save seeds, all inspired by Johnson’s “don’t die” food guide and anti-aging meals. What You’ll Discover The kinds of ...
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