About this episode

Islom Khalikov shares his inspiring journey of transforming from 135 kg to 85 kg through discipline and healthy living.

Yangi Sog'lom Gashtak mehmoni - bir vaqtlar 135 kg og'irlikda bo'lgan Islom Xalikov, "Temir Intizom" orqali bugungi kunda o'z hayotini butunlay o'zgartirib, minglab odamlarni ilhomlantirib kelmoqda. Podkast mavzularidan: 135kg → 85kg transformatsiya Ovqatlanish sportdan ko'ra muhimroq O'zgarish, qarorlar va jamiyat bosimi Sog'lom turmush tarzining cho'ntakka ta'siri Intizomni shakllantirish uchun amaliy maslahatlar Suhbatni do'stlaringizga ulashishni va izohda o'z fikrlaringizni yozishni unutmang! Kanalga obuna bo'ling va yangi suhbatlarni birinchilardan bo'lib ko'ring!

People in this episode

Host: Otabek Nuritdinov

Guest: Islom Khalikov

Topics covered

• weight transformation
• importance of nutrition
• personal change
• discipline development
• impact of healthy lifestyle

Keywords

• transformation
• healthy lifestyle
• discipline
• nutrition
• inspiration

More episodes of GASHTAK

• Sahroda tirik qolish uchun 270 km! Sog’lom Gashtak · July 3, 2026 · 51 min
• Siyosatchilarga rahmim kelmaydi - Ibrat Safo · July 3, 2026 · 1h 17m
• Hayot o’zgarmaydi, SIZ o’zgarasiz - Hasan Mamasaidov · July 3, 2026 · 1h 22m

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