Sardor Salyamov - Eng QIYIN o'zgarish tajribasi

About this episode

Sardor Salyamov discusses his journey from a harmful lifestyle to finding joy in running and the transformative power of sports.

Sog‘lom Gashtak yangi soni! Bu safar siz tanigan “Nma Gap” podcasti boshlovchisi Sardor Salyamov studiyamiz mehmoni bo‘ldi. Bu epizod oddiy sport haqida emas. Unda zararli hayot tarzidan intizomga o‘tish, yugurishda topiladigan haqiqiy zavq va inson o‘zini qachon hamda qanday o‘zgartirishi mumkinligi haqida gashtaklashdik. Shuningdek, suhbatda: - Kayfushalikdan chiqib, yangi hayot boshlash - Yugurishdagi “kayf” qanday bo‘ladi? - Ironman darajasiga chiqish: tayyorgarlik va qiyinchiliklar - O‘zini aldash va ichki qarorlar - Sport orqali hayotni o‘zgartirish mumkinmi? va boshqa qiziqarli mavzularni topishingiz mumkin.

People in this episode

Host: Otabek Nuritdinov

Guest: Sardor Salyamov

Topics covered

• lifestyle change
• running
• discipline
• Ironman training
• self-improvement
• sports

Keywords

• lifestyle change
• running
• Ironman
• self-discipline
• sports transformation
• motivation
• personal growth

Mentioned in this episode

Organizations: Nma Gap

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