i know exactly what to do and still can't do it...
About this episode
The episode explores the internal barriers to taking action despite knowing what to do, using tapping as a tool for emotional release.
You already know what to do. That's the frustrating part. It's not about information. It's not about being lazy. Something inside keeps hitting the brakes, and willpower alone won't move it. In this video, we do something a little different. We use tapping, a tool I've used for years and teach inside all of my courses, to work through the exact feelings that come up when you're stuck in that loop. You don't need to believe in it. You just follow along. We go through the real stuff: starting and stopping, the shame of not having figured this out yet, the exhaustion of knowing better and still not moving. And then we shift it. By the end you'll feel something change. That's the point. If you want more tools like this, including character creation, journaling, metaphor work, and parts work, come check out EVOLVE at http://evolve.geekpsychology.com . #INFP #Tapping #EFT #INFPProblems #SelfSabotage #PersonalityType #MindWizardry #GeekPsychology
More episodes of Geek Psychology: Play Life Better
- Why INFPs Struggle to Open Up Emotionally
- the INFP identity gap
- Why INFPs Miss People but Never Say Anything
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