The Mental Load Is Too Much!
About this episode
Deborah Joseph returns to discuss managing the mental load and recognizing burnout.
Deborah Joseph is back in the GAG Academy to tackle your messages on dealing with the never-ending mental load. From saying no more often to spotting the warning signs of burnout before you hit the wall, and why protecting your peace sometimes means letting a friendship or two fall away. Hosted on Acast. See acast.com/privacy for more information.
More episodes of Get A Grip with Angela Scanlon and Vicky Pattison
- Imposter Syndrome Is Lying To You!
- We're All Burnt Out... Now What?
- Comparison Is The Thief Of Joy!
- We Need To Talk About Friendship Breakups...
- Are We Starting GAGFest??
- Give It Up For The Pop Girlies!
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