About this episode

Dr. Jennifer Reid discusses how to reclaim your life from unreasonable expectations and excessive guilt.

GUILT FREE:   Reclaiming Your Life from Unreasonable Expectations , by psychiatrist and award-winning educator Dr. Jennifer Reid, is a science-backed and deeply compassionate guide to understanding and dismantling the forces behind excessive guilt. Jennifer Reid, MD, is a psychiatrist, the creator and host of The Reflective Mind Podcast , and an assistant professor at the University of Pennsylvania, where she teaches the next generation of psychiatrists. See omnystudio.com/listener for privacy information.

People in this episode

Guest: Dr. Jennifer Reid

Topics covered

• guilt
• mental health
• expectations
• psychology
• self-help

Keywords

• guilt
• expectations
• mental health
• psychology
• self-help
• Dr. Jennifer Reid
• University of Pennsylvania

Mentioned in this episode

Organizations: University of Pennsylvania

Books & works: The Reflective Mind Podcast

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