Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)
About this episode
Kevin answers listener questions about indoor cycling frequency and resting strategies for lifting.
657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains? Get-Fit Guy is a Quick and Dirty podcast, hosted by Kevin Don. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com . Discover more from Get-Fit Guy! Facebook Twitter Newsletter Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Kevin Don
Topics covered
- indoor cycling
- resting while lifting
- listener questions
- fitness advice
- workout frequency
Keywords
- indoor bike workouts
- resting while lifting
- fitness
- workout advice
- listener emails
Mentioned in this episode
Organizations: QuickAndDirtyTips.com
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