About this episode

Silvia Araya discusses how numerology and trauma-informed practices can aid in healing emotional patterns related to anxiety and panic attacks.

This episode of Get Obsessed features Silvia Araya, who shares how numerology and trauma-informed practices can help uncover emotional patterns behind anxiety and panic attacks, reframing them as opportunities for healing and self-awareness. Through a compassionate and insightful conversation, she offers tools for nervous system regulation, reducing overthinking, and creating lasting emotional balance

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