About this episode

Demi Santana Brown joins the podcast to discuss fitness, marathons, endometriosis, and her experiences on Love Is Blind.

This week on Get The Gist, we’re joined by Demi Santana Brown Fitness Babe & Love Is Blind star and let’s just say… she brought the energy AND the honesty 😅🔥 We kick things off chatting life abroad (UK vs Malta 👀✈️) before getting into Demi’s world from football roots to becoming a full-on “Gunna Runna” 🏃‍♀️💨 We talk committing to fitness, posting online, and what it really takes to hit big goals (including a mini marathon in under 2 hours… casual 👏🔥). We get into marathon tips (size UP your runners pls), why running shoes aren’t always the vibe, and the importance of giving back and staying grounded 💛 🚨 One Good, One Bad is BACK 🚨  From keratin treatments and Egypt trips to no-gym struggles — chaos as always 😅 The chat deepens as we talk comparison, life pressures, and faith navigating your own beliefs, questioning traditions, and finding what feels right for YOU 🙏✨ A really powerful moment as Demi opens up about living with endometriosis the good, the bad & the unseen struggles. If you needed a reminder you’re not alone, this is it 💛 Of course, we get into Love Is Blind 👀 what it’s really like behind the scenes, the emotional rollercoaster…

People in this episode

Host: Get The Gist Podcast

Guest: Demi Santana Brown

Topics covered

• fitness
• marathons
• endometriosis
• personal growth
• comparison
• Love Is Blind

Keywords

• fitness
• marathons
• endometriosis
• Love Is Blind
• personal growth
• comparison
• UK
• Malta

Mentioned in this episode

Products: keratin treatments

Places: Egypt, UK, Malta

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