About this episode

Chase Ingraham and Bill Grundler discuss the programming and future of XENOM, the Decathlon of Fitness.

Chase Ingraham and Bill Grundler dive into the programming of XENOM — the Decathlon of Fitness. They break down the 10 fixed events, scoring system, and how it tests total human performance across strength, gymnastics, and engine. They discuss what worked, what surprised them, the event's future as a licensed CrossFit series, and what it could mean for athletes, standardization, and the broader CrossFit ecosystem

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