About this episode

Jade and Keia discuss commitments to mental health and performance optimization for May.

Jade and Keia kick off Mental Health Awareness Month with honest specific commitments to intentionally optimizing performance and preserving our peace. What are you doing for your mental health this May? Sit with us and let’s figure it out together.”

Topics covered

• mental health
• performance optimization
• peace preservation
• self-care
• May

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