💁♀️ Karen's Self-Care Week, Rachel's Return To Lifting, Favorite Recovery Methods, Running Watch Recs + Our Training Philosophies
About this episode
Karen and Rachel discuss self-care, strength training, and listener questions about running and recovery.
In today’s episode, Karen shares an update on her improving foot injury and walks us through her self-care reset week. Rachel talks about getting back into strength training and the positive impact it’s having on her running. Karen and Rachel also dive into a few listener questions: - Best running watches? - Which recovery methods are worth it for runners? - Is a 12 week marathon build long enough? - What are our training philosophies and approaches to coaching? _________________ CHICK CHAT – Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchicked YOUR HOSTS – Karen Lesiewicz | @kare_les on Instagram – Rachel DaDamio | @rdadamio on X – Megan Connelly | @meganmorantwwe on Instagram FOLLOW OUR SHOW – Subscribe on Apple Podcasts…
More episodes of Getting Chicked
- 👯♀️ Special Guest! Audrey Dadamio Shares Her NCAA Career Reflections From Duke & Stanford + Lessons From College Running
- 🚀 Megan Blasts A 4:37 Downhill Mile, Rachel's MRI Horror Stories, Karen's Apartment Hunt + Fueling As A Runner
- 🦴 Rachel's Stress Reaction, Navigating Running Injuries, Parker Valby's Return To The Track + Handling Comparison On Social Media
- 🤕 Karen & Rachel's Injury Check-Ins, Running Tan Lines, Managing Allergy Season, Thoughts On Cross Training, + Shoe Recs
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