688: The 5 Secret Habits Of Every Cyclist! - GCN Show Ep. 688

688: The 5 Secret Habits Of Every Cyclist! - GCN Show Ep. 688

March 17, 2026 · 34 min · Episode 688

About this episode

The episode discusses unique habits of cyclists, recent cycling records, and pro racing events while announcing a special trip to Australia.

This week on the GCN Show, we’re celebrating a massive new World Motorpaced Hour Record and the release of Cannondale’s latest aluminium offering, the CAAD14. We also dive into the "weird" habits that unite all cyclists - from window reflection checks to the dreaded Lycra school run - and discuss the latest pro racing action from Paris-Nice and Tirreno-Adriatico. Plus, Dan and Si have a huge announcement regarding a trip to Australia for a very special gravel race! Chapters: 00:00 - Intro 00:36 - Jonas Cycling Attire & Si’s Haircut 03:38 - Cyclist Habits 09:28 - New Motorpaced Hour Record 10:41 - Fighting Crime on Two Wheels 11:06 - The New Cannondale CAAD14 13:13 - Pro Racing: Paris-Nice & Tirreno 17:13 - HJC Helmet & Jersey Limited Edition 18:08 Win A Vision Metron 60 SL Wheelset! 18:36 - Hack or Bodge? 24:14 - Caption Competition 27:00 - Your Comments & E-Bike Chat 32:00 - The Nugget: GCN Goes To Australia!

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