S1 Ep711: Cycling Shorter But Harder Makes It Better For Your Health | GCN Show Ep. 711
About this episode
The episode discusses the health benefits of cycling shorter but harder, the retirement of Julian Alaphilippe, and features updates on cycling technology and racing.
New research suggests that the way you ride might be preventing you from unlocking maximum health benefits; we dive into the science of sprints vs. steady-state cycling to find out more. We also bid a fond farewell to the legendary Julian Alaphilippe following his shock retirement announcement and check in on a man cycling from India to Everest on just one wheel. Plus, we’ve got new tech from Wahoo and Van Rysel, racing updates from the Vuelta, and your weekly dose of Hacks and Bodges!
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