About this episode

This episode explores how emotions shape our memories and perceptions of the past.

Send us Fan Mail This episode explores how memory isn’t something we simply replay.. it’s something we recreate. I reflect on how emotions shape the way we remember the past, and often change the meaning of what happened without us realizing it. Through personal insight and my own experience in a meditation, I talk about how defensiveness, insecurity, and pain can distort our perception of both past and present moments.. And how when you go within, you’re able to revisit certain memories from...

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