Is Your Cat Anxious or Stressed? Use This Simple Color Therapy Technique to Help (Replay)

Is Your Cat Anxious or Stressed? Use This Simple Color Therapy Technique to Help (Replay)

February 27, 2026 · 25 min

About this episode

This episode discusses color therapy as a gentle approach to help anxious or stressed cats, featuring insights from Julie-Anne Heart.

In this week’s episode, I’m resharing one of our most downloaded conversations — and it’s hitting differently for me right now. I’m joined by Julie-Anne Heart, founder of Naturally CAT and author of Cat Chakras . Julie-Anne specializes in gentle, holistic approaches that support a cat’s emotional and energetic well-being — including something many of us have never heard of: color therapy. I’m bringing this episode back because a close friend of mine, Lori, is navigating a tough stretch with her cat Remi. Remi was recently diagnosed with chronic IBD. She’s dealing with thyroid issues and recently started steroids after vomiting, appetite loss, and weight changes. Since starting steroids, she’s been more vocal. Sometimes restless. Sometimes unsettled. And honestly? Sometimes we just don’t know what she wants. If you’ve ever had a cat on medication and felt like you were guessing… this episode is for you. Color therapy may sound unfamiliar — it did to me at first — but what I appreciate about Julie-Anne’s approach is that it’s gentle, non-invasive, and centered around giving your cat a choice. ✨ Episode Snapshot In this episode, you’ll learn: 🌈 What Color Therapy Actually Is…

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