Healing Family Estrangement: What To Say, And What Never to Say.

Healing Family Estrangement: What To Say, And What Never to Say.

July 9, 2026 · 1h 0m

About this episode

Dr. Joshua Coleman discusses the complexities of family estrangement and offers insights on how to navigate reconciliation.

Between 10 and 15 percent of mothers and 1 in 4 fathers are currently estranged from a child. If those numbers feel shocking, the harder truth might be this: most of the moves parents instinctively make once estrangement begins are the exact moves that keep the door shut. Dr. Joshua Coleman has spent more than four decades as a practicing psychologist and is a Senior Fellow with the Council on Contemporary Families. His own daughter once cut off contact with him. That experience, and everything he has learned since, shaped his work helping families find their way back to each other. He is one of the most trusted voices in the country on family estrangement and reconciliation. In this conversation, you will explore: Why estrangement rates are at historically high levels and what massive cultural shifts are driving them The five defensive moves parents make that almost always make things worse, including why fighting for fairness is the most damaging trap of all What a genuinely healing apology actually sounds like, and why most apologies miss the mark entirely Why radical acceptance and hope are not opposites, and how to hold both at the same time How the principles of repair…

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