Paschal Baute: A Recipe for Aging Well

About this episode

Paschal Baute shares his insights on aging well as he celebrates his 96th birthday.

To celebrate his 96 th birthday, co-host Paschal Baute shares his recipe for a long, fruitful life. Despite being blind, surviving cancer and dealing with pain each day, Paschal shares his wisdom about the things that have helped him get another year closer to the century mark. Foremost, he credits the grace of God and his wife. But he also stresses the importance of life purpose, goals, exercise and diet. And he's emphatic about mental outlook, deep breathing, staying curious, creating projects and avoiding giving free-rent to bad stuff like cable news. Don't miss Paschal's recipe for aging well.

People in this episode

Host: Kevin Osbourn

Guest: Paschal Baute

Topics covered

• aging
• life purpose
• health
• wisdom
• mental outlook

Keywords

• aging well
• life goals
• exercise
• diet
• mental health

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