Episode 86 - Feel Less Shitty About Yourself

About this episode

Jami Shapiro and ADHD coach Shelley Fritz discuss living with ADHD and redefining success.

In this episode of Grandma Has ADHD, Jami Shapiro sits down with ADHD coach Shelley Fritz for a refreshingly honest and grounded conversation about what it really means to live with ADHD, especially when you’ve spent years thinking your struggles were personal failures. Together, Jami and Shelley talk about redefining success, setting realistic expectations, and finding ways to make life feel more manageable not by pushing harder, but by working with your brain. This is a conversation about l...

People in this episode

Host: Jami Shapiro

Guest: Shelley Fritz

Topics covered

• ADHD
• mental health
• self-acceptance
• success
• realistic expectations

Keywords

• ADHD
• mental health
• self-acceptance
• coaching
• success

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• Episode 89 - Try Not To Get Into That Time Machine & Other Ways To Stop Ruminating · May 26, 2026 · 58 min
• Episode 88 - Why We Need to Banish the Term “Anti-Aging” · May 19, 2026 · 57 min
• Episode 87 - What are Adaptive Accommodations and Why Might They Be a Game Changer for Those of Us with ADHD? · May 12, 2026 · 48 min
• Episode 85 - Why We Need to Reframe Shame with ADHD · April 28, 2026 · 1h 9m