About this episode

Chris Littrell interviews Emily Ireland about nervous system balance and wellness strategies for high performers.

In Episode 235 of the Gravity Podcast, Chris sits down with Emily Ireland, founder of Light Touch®, for a conversation about wellness, resilience, nervous-system regulation, and performing under pressure. Emily shares the story behind creating Light Touch®, a wearable designed to support calm, focus, recovery, and balance in everyday life. Together, Chris and Emily unpack the growing conversation around stress, mental performance, and practical ways people can better care for themselves in high-demand professions and daily life. This episode explores: • The impact chronic stress has on the mind and body • Why nervous-system regulation matters • Practical tools for recovery and resilience • Wellness strategies for high performers • The connection between calmness, clarity, and performance • Emily’s journey creating Light Touch® Whether you are a first responder, leader, athlete, entrepreneur, or someone simply trying to navigate life with more balance and intention, this episode offers thoughtful conversation and practical insight into wellness and recovery. Learn more about Emily Ireland and Light Touch® at: https://www.mylighttouch.com/ My Light Touch discount code: GRAVITY300…

People in this episode

Host: Chris Littrell

Guest: Emily Ireland

Topics covered

• nervous system regulation
• wellness
• resilience
• stress management
• mental performance
• high-demand professions

Sponsors

First Responder Health and Wellness

Mentioned in this episode

Organizations: Light Touch®

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