Grey Zabel Talks Seahawks Super Bowl Win, Rams Rivalry & Life As A Farmer

Grey Zabel Talks Seahawks Super Bowl Win, Rams Rivalry & Life As A Farmer

From Green Light with Chris Long by Chris Long

July 14, 2026 · 34 min

About this episode

Grey Zabel discusses his Super Bowl victory with the Seahawks, the Rams rivalry, and his passion for farming.

Grey Zabel, fresh off winning Super Bowl LX with the Seattle Seahawks in his rookie year, talks with Chris and Beau about the playoff run, adjusting to the NFL and Mike Macdonald's coaching abilities. Grey was thrown right into the fire in his first NFL season, having to play the Rams three times and getting to block for one of the NFL's supreme running back talents in Super Bowl MVP Kenneth Walker Jr. He talks about the great relationship he built with Leonard Williams, swapping OL and DL technique and adjustments in the middle of games. And the fellas end the conversation learning about Grey's love of farming! (00:00) - Intro (01:05) - Seahawks' Super Bowl Victory + Love Of Busch Light (07:38) - LA Rams Rivalry & Facing Myles Garrett (10:45) - Welcome To The NFL Moment (12:25) - Seahawks Head Coach Mike Macdonald (15:45) - Seahawks Defense (19:07) - Transition From College To NFL (22:30) - Learning From NFL Peers (27:50) - Kobie Turner (30:15) - Farm Life Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest…

People in this episode

Host: Chris Long

Guest: Grey Zabel

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Mentioned in this episode

Organizations: Seattle Seahawks, LA Rams, NFL

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