About this episode

Harriet Cabelly discusses the coexistence of grief and joy, emphasizing the importance of sitting with pain rather than seeking quick fixes.

If you've ever believed grief and joy can't coexist, episode 444 of Grief and Happiness will change your mind. Cancer survivor Harriet Cabelly shares the mindset that carried her through diagnosis: it's not what happens to you, but what you do with it. Sitting with pain, not rushing past it, is the real path to a life worth living. In This Episode, You Will Learn: (00:03) Introducing Harriet Cabelly and her work in grief, loss, and positive psychology (02:34) Viktor Frankl, logotherapy, and the life-changing lessons of Man's Search for Meaning (04:27) Harriet's cancer diagnosis and choosing not to live as a victim of circumstance (10:58) Post-traumatic growth: how difficulty can become the seed of real change (11:55) "Leaving an imprint in the sand" — redefining legacy and paying it forward (12:44) Building community through small, unplanned acts of connection (18:08) Turning to creativity — handwritten cards and nature photography — as an outlet for grief (24:33) Why Harriet chose a creative arts therapist over a traditional support group (26:40) Confronting society's discomfort with grief and its obsession with quick fixes Harriet Cabelly is a licensed clinical social worker in…

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