How I Use Neuroscience and Somatic Practice to Clear Anxiety
About this episode
Manna Abraham discusses her transition from finance to trauma healing and the EMPR method for clearing anxiety.
Clear anxiety with neuroscience and somatic practice as Manna Abraham joins Irene to discuss the revolutionary EMPR method. Manna, a global mentor and founder of Life Full Circle, shares her unique journey from a high-stakes finance career to becoming a pioneer in trauma healing. She explains how the Emotion Memory Pattern Release (EMPR) method helps high-achieving professionals identify and resolve root conflicts behind emotional patterns without having to relive painful stories. We explore insights from her book, FINALLY FREE: The 6-Step Path to Healing Personal and Generational Trauma When Talk Therapy Isn’t Enough , and discuss why achieving fearless inner peace is a conscious, moment-to-moment choice. Discover how you can stop carrying the weight of the past and start leading from a state of true emotional independence. IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE: How Manna transitioned from a high-level CFO to a global trauma mentor after realizing that external success does not equate to inner peace. The specifics of the EMPR (Emotion Memory Pattern Release) method and why it allows individuals to heal without reliving their painful stories. Why traditional talk therapy…
People in this episode
Host: Irene Weinberg
Guest: Manna Abraham
Topics covered
- neuroscience
- somatic practice
- anxiety
- trauma healing
- EMPR method
- emotional independence
Mentioned in this episode
Organizations: Life Full Circle
Books & works: FINALLY FREE: The 6-Step Path to Healing Personal and Generational Trauma When Talk Therapy Isn’t Enough
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