Ep. #302: The Gift of a Gentle Start—How to Ease Into the New Year
About this episode
Cheri Gregory discusses the importance of easing into the new year for highly sensitive people.
January can feel like everyone else hit the “GO” button while I'm still standing in my living room wondering if a bomb went off over the holidays. If you’re still putting decorations away, finding glitter in places glitter shouldn't be, and feeling like you’re already behind on a year you just started, I want to invite you to take a breath — you’re not doing anything wrong. Today I want to talk about the gift of a gentle start—especially for Highly Sensitive People. No rushing into the new year. No reinventing yourself with "New Year, New You!" No pressure to hit the ground running. (In fact, you don't need to hit anything... ) I want to invite us to take a calmer, kinder approach to the new year.Links: Learn about The Sensitive & Strong Community Cafe https://sensitiveandstrongbook.com/sensitive-strong-community-cafe/ Take the “Am I a Highly Sensitive Person?” Self-Quiz https://cherigregory.com/hspquiz/
People in this episode
Host: Cheri Gregory
Topics covered
- gentle start
- highly sensitive people
- new year
- self-care
- mindfulness
Keywords
- highly sensitive
- new year
- gentle start
- self-improvement
- mindfulness
Mentioned in this episode
Organizations: The Sensitive & Strong Community Cafe, Sensitive & Strong
More episodes of Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women
- Ep. #308: How to Trust Your Creative Instincts as a Highly Sensitive Person
- Ep. #307: How to Protect Your HSP Capacity with Home Management
- Ep. #306: Why HSPs Struggle with Clutter and What Actually Helps
- Ep. #304: Why Fruitful Habits Work Better Than Perfect Eating Plans
- Ep. #303: Why It’s Hard to Trust Your Body—Especially Around Food
- Ep. #301: Give Your "Widow's Mite" & Trust God to Supply His Might
Explore listener stats, chart rankings, contacts and more on the Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women podcast page.