About this episode

The episode discusses what it means to be 'fully nourished' in spirit, soul, and body, emphasizing holistic care for highly sensitive individuals.

So many of us have spent years trying to fix our relationship with food by focusing on what we do — or don’t — eat. But what if being “fully nourished” has less to do with getting food exactly right, and more to do with learning what your whole self actually needs? In this conversation with guest co-host Brandice Lardner, we talk about nourishment that goes far beyond calories, macros, and meal plans. We explore what it means to care for all aspects of your Highly Sensitive self — body, mind, soul, and spirit — with grace … especially as an HSP who is easily depleted by pressure, shame, and repeated attempts to fix everything all at once. If you’re curious what it might look like to nourish the parts of yourself that food was never meant to care for, you’ll find this episode full of freedom and hope. Links Mentioned: Order Brandice's new book Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body https://amzn.to/3Z3q5SL You can get her free 7-lesson "Faith > Food" email course right here https://gracefilledplate.com/faith-food-email-course/ Check out Brandice's Website: Grace Filled Plate https://GraceFilledPlate.com Take the “Am I a Highly…

People in this episode

Host: Cheri Gregory

Guest: Brandice Lardner

Topics covered

• nourishment
• highly sensitive persons
• self-care
• spirituality
• food relationship

Keywords

• nourishment
• highly sensitive
• food relationship
• self-care
• spirituality

Mentioned in this episode

Organizations: Grace Filled Plate, Sensitive & Strong Community Cafe

Products: Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body

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