About this episode

Elizabeth Bruckner returns to discuss the health benefits of Kefir and her experiences with fermented foods.

I've been bugging Elizabeth Bruckner for months to come back on the podcast, because I've been listening to her other podcast guest episodes and feeling like we've been missing out, and I finally wore her down. I'm kidding - she's been wanting to go deep about Kefir with someone, and I've been interested in learning about it, and finding a fermented food I can actually ingest. And boy oh boy, did we get an education! Elizabeth was a guest in 2025 (episode 148) to talk about her book, The Home...

People in this episode

Host: Amy Bolduc (Fagan)

Guest: Elizabeth Bruckner

Topics covered

• Kefir
• fermented foods
• health
• nutrition
• education

Keywords

• Kefir
• fermented foods
• health benefits
• nutrition
• Elizabeth Bruckner

Mentioned in this episode

Books & works: The Home

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