The Guts of Fermentation with Michelle Heberling Ep 188
About this episode
Amy Bolduc (Fagan) interviews Michelle Heberling about the importance of gut health and fermentation.
I loved this conversation with Michelle Heberling, and learned so much about the gut role and how to care for it with fermentation. Michelle shares her very intense story of finding her way to fermenting foods, and she shares many more in her soon to be published book The Guts of Fermentation, along with some of her favorite recipes. We talked a bit about the Germ Theory and the Bristol Chart, calming our gut with mindfulness, BELLY LAUGHS and gratitude. Michelle said something that I had nev...
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