About this episode

Kevin McNulty and transition coach Hillary Spiritos discuss how the craving for safety can keep individuals trapped during times of change and uncertainty.

Why craving safety keeps you trapped, fear of change psychology, navigating life transitions, messy middle personal growth. In this powerful conversation, Kevin McNulty sits down with transition coach Hillary Spiritos to explore why our brains seek familiarity during times of uncertainty—and how that instinct can keep us stuck. Discover how to navigate the messy middle of personal change, distinguish other people's fears from your own truth, and develop the courage to move forward even when life feels uncertain. Learn why passion is built through practice, why growth requires discomfort, and how to stay grounded in your adult self during life's biggest transitions. If you're feeling stuck, anxious, or uncertain about your next chapter, this conversation offers practical wisdom for embracing change and reclaiming your agency. Why Your Craving for Safety Is Keeping You Trapped | Hillary Spiritos | Grow Yourself👍 Like the video💬 Share your thoughts🔔 Subscribe for more conversations on mindset, growth, and personal transformation.⏱️ Suggested Chapters: 00:00 – Introduction 08:00 – The Messy Middle 16:00 – Fear & Familiarity 24:00 – Why We Go Back 32:00 – The Illusion of Safety…

People in this episode

Host: Kevin McNulty

Guest: Hillary Spiritos

Topics covered

• fear of change
• personal growth
• navigating transitions
• messy middle
• courage
• agency

Keywords

• safety
• change
• transition
• personal development
• growth
• fear
• agency
• familiarity

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