Everything in Time with Kate Sauser
About this episode
Kate Sauser discusses her time management system and the challenges of ADHD while balancing multiple roles.
Kate Sauser, 25, shows up on paper as someone who shouldn't have time for anything: policy manager at Grain Growers of Canada, teaching at the University of Saskatchewan, refereeing high-level hockey, playing competitive softball, helping on the family farm near Churchbridge. The room invited her because they keep asking how she does it all. Her answer is practical and honest: she doesn't have a secret, she has a system, and she has ADHD, which she discusses openly as both a challenge and a driver. The conversation walks through the problem (the over-committer's loop), the decision (working with time or against it), and the practice (to-do lists, hard stops, calendar discipline, habit stacking), and closes with a live exercise asking the audience whether they spent yesterday or let it happen to them.
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