Your Self Care Routine
From Growing The Leader Within by Dr Gayla Holley
January 16, 2026 · 22 min · Season 6 · Episode 20
About this episode
This episode discusses the importance of a consistent self care routine in the healing journey, especially in the context of dealing with death and grief.
Even though death is a part of the human experience, we don't handle this major change very well without consistent and good support. Self care that is consistent and forms healthy habits, provides a stable way to get started towards healing. Your self care is the most important responsibility on your healing journey. This lesson points the way to healthy habits to begin. www.griefguideministries.com
People in this episode
Host: Dr Gayla Holley
Topics covered
- self care
- healing
- healthy habits
- grief support
- mental health
Keywords
- self care
- healing
- grief
- mental health
- healthy habits
- support
Mentioned in this episode
Organizations: Grief Guide Ministries
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- Happy Heavenly Birthday · April 28, 2026 · 39 min
- Scams and Fraud Safety · April 16, 2026 · 53 min
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