How to help kids learn to feel full [PODCAST]

How to help kids learn to feel full [PODCAST]

June 23, 2026 · 38 min

About this episode

The episode discusses how to help children learn to feel full and addresses various health topics affecting children.

If you like to listen - hit play. If you prefer to read, click the transcript button top right on the web version. In this episode, Greg Dickens and I discuss recent news on how children’s willingness to take risks during play affects how they take risks when crossing the road. We talk about air pollution and about the recently renamed ‘PCOS’ (now Polyendocrine Metabolic Ovarian Syndrome). We talk about how ultraprocessed food reprograms taste preferences, and how certain probiotics affect that. We then discuss our recent article on satiety - helping children to feel full. Finally, we discuss what to do if your toddler doesn’t want to consume anything other than milk. For more information on how to set children up to recognise when they are full, see this article: https://guenbradbury.substack.com/p/how-do-we-help-children-stop-eating For more information on picky eating, see this article: https://guenbradbury.substack.com/p/why-arent-all-children-picky-eaters My veterinary degree taught me about mammalian body systems. My career in health research taught me about Western health and Western bodies. Spending 18 months living with my three children in remote African and South…

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