About this episode

Leaha Crawford and Julian Rosado discuss the importance of self-care and the consequences of neglecting personal well-being.

In this episode of Growth & Grace, Leaha Crawford and Julian Rosado explore the hidden cost of carrying everyone else's burdens while neglecting your own well-being. From entrepreneurship and leadership to parenting and community service, many people spend their lives caring for others while quietly running on empty. This conversation examines why self-care is not selfish, how burnout develops, and what it means to prioritize your health, peace, and sustainability without guilt.

People in this episode

Host: Leaha Crawford

Guest: Julian Rosado

Topics covered

• self-care
• burnout
• well-being
• entrepreneurship
• leadership
• parenting
• community service

Keywords

• self-care
• burnout
• well-being
• entrepreneurship
• leadership
• health
• sustainability

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