105. Heichal: A Meditation to Calm the Mind

About this episode

This episode features a short meditation aimed at creating an inner palace for calmness and connection with the Infinite Source.

This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul is alone with its Infinite Source. Hebrew words used in this meditation: Heichal - היכל - palace Heichalot - היכלות - palaces Chelek Eloka Mima'al - חלק אלוק ממעל - a part of the Divine Above Ani - אני - I Ata - אתה - You Music Credits: Healing and Chilling - Healing Meditation Music - https://www.youtube.com/watch?v=FI7gjakzaKk Healing and Chilling - Therapy Music - https://www.youtube.com/watch?v=OqXWNYd0YO0 Deep Breath - Increase Brain Power - https://www.youtube.com/watch?v=8PfIXZdK7mE Self Care - Lee Rosevere - • Self-Care

Topics covered

• meditation
• calmness
• spirituality
• self-care
• Jewish traditions

Keywords

• meditation
• Heichal
• calm mind
• spirituality
• Jewish meditation
• self-care
• inner peace

Mentioned in this episode

Books & works: Heichal, Healing and Chilling - Healing Meditation Music, Healing and Chilling - Therapy Music, Deep Breath - Increase Brain Power, Self Care - Lee Rosevere

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