About this episode

This episode features a 10-minute guided meditation designed to soothe and calm the nervous system by stimulating the vagus nerve.

Quickly soothe and calm your nervous system with the help of this 10 minute guided meditation that uses scientifically-studied techniques to stimulate and reset the vagus nerve, inducing a state of supreme relaxation and ease. Repeat daily for better regulation of your nervous system. #meditation #guidedmeditation #calm #vagusnerve #nervoussystem Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Good People Stuff

Topics covered

• guided meditation
• nervous system
• vagus nerve
• relaxation
• self improvement

Keywords

• meditation
• calm
• vagus nerve
• nervous system
• relaxation
• guided meditation

Mentioned in this episode

Products: vagus nerve, guided meditation, nervous system

Books & works: Reset & Calm Your Nervous System Guided Meditation

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