How Millets Transform Your Gut, Body & Health
About this episode
Dr. Pal Manickam interviews Dr. Khader Valli about the benefits of millets for gut health and overall well-being.
In this episode,I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how to improve gut health, digestion, and the right way to start a millet-based diet. Learn about fermented millet drinks like ambali, soaking grains, gut microbiome, fiber digestion, and why rice vs millets matters. We also discuss hunger control, processed foods, and how traditional diets support better health, energy, and disease prevention. Watch this completely to know about millets and if you found this helpful, like, share it with someone who needs this, and subscribe for more.
People in this episode
Host: Dr. Pal Manickam
Guest: Dr. Khader Valli
Topics covered
- gut health
- millet diet
- digestion
- traditional diets
- processed foods
- hunger control
Keywords
- millets
- gut microbiome
- fermented drinks
- fiber digestion
- traditional diets
- health benefits
Mentioned in this episode
Organizations: Padma Shri
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