8 Science-Backed Strategies to Heal Your Gut Microbiome Naturally
About this episode
This episode discusses eight science-backed strategies to naturally heal your gut microbiome.
Diverse Plant Palette Aim to include at least five different fruits, vegetables or herbs each day. A variety of plant compounds feeds a wider range of beneficial bacteria, helping to maintain a balanced ecosystem in your gut. Resistant Starch Power Incorporate cooled cooked potatoes, green bananas or chilled rice into your meals. These foods contain resistant starch, a type of carbohydrate that resists digestion until it reaches your colon, where it serves as fuel for health-promoting microbes. Polyphenol Boost Enjoy a small square of dark chocolate, a cup of green tea or a handful of berries. Polyphenols are natural antioxidants that help beneficial bacteria thrive while keeping potentially harmful microbes in check. Gentle Movement After Meals A 10-minute walk or gentle yoga session following a meal can aid digestion and speed the transit of food through your gastrointestinal tract, reducing bloating and encouraging healthy gut function. Herbal Digestive Infusions Sip on warm ginger or peppermint tea between meals. Ginger has been shown to support gastric emptying, while peppermint helps calm intestinal spasms, making both excellent allies for digestive comfort. Vagus Nerve…
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