Are You Having a Moment?
From Guys Being Dads by Dad Day
March 26, 2026 · 23 min · Season 1 · Episode 9
About this episode
Adam and Ben discuss health, fitness, and self-care in the context of fatherhood.
In this episode, Adam and Ben share personal stories about health, fitness, fatherhood, and the importance of self-care. They discuss a recent DEXA scan, the value of leaving your comfort zone, and upcoming events designed to inspire dads to prioritize their well-being. Sign up for the Dad Day newsletter @ www.dadday.co Join us from April 30-May 2 in Charleston.
People in this episode
Hosts: Adam, Ben
Topics covered
- health
- fitness
- fatherhood
- self-care
- well-being
- personal stories
Keywords
- DEXA scan
- comfort zone
- self-care
- dad events
- well-being
Mentioned in this episode
Organizations: Dad Day
Places: Charleston
More episodes of Guys Being Dads
- New Dad Reality Check · May 21, 2026 · 19 min
- Everything Is About To Change · April 17, 2026 · 31 min
- Push Presents, Phone Hacks, and 90s Nostalgia · April 3, 2026 · 30 min
- Navigating the Changing Seasons of Parenthood · March 19, 2026 · 36 min
- Running Toward What? · February 27, 2026 · 32 min
- Work From Home Life With Kids · February 17, 2026 · 30 min
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