About this episode

Adam and Ben discuss health, fitness, and self-care in the context of fatherhood.

In this episode, Adam and Ben share personal stories about health, fitness, fatherhood, and the importance of self-care. They discuss a recent DEXA scan, the value of leaving your comfort zone, and upcoming events designed to inspire dads to prioritize their well-being. Sign up for the Dad Day newsletter @ www.dadday.co Join us from April 30-May 2 in Charleston.

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