About this episode

The episode discusses strategies for slowing down during stressful times.

When life gets stressful, how do you slow things down?

People in this episode

Hosts: Rohit Rohila, Glen Rux, Patrick Lium, Tia Rohila

Topics covered

• stress management
• mindfulness
• self-care
• mental health
• life balance

Keywords

• slow down
• stress
• life management
• mindfulness techniques
• self-help

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