Ep 321: Rethinking Pelvic Floor Health for Pregnancy and Postpartum with Whitney Sippl

Ep 321: Rethinking Pelvic Floor Health for Pregnancy and Postpartum with Whitney Sippl

From Happy Homebirth by Katelyn Fusco

April 13, 2026 · 45 min · Episode 326

About this episode

This episode discusses the importance of pelvic floor health during pregnancy and postpartum with expert Whitney Sippl.

What if the discomforts we’ve been told are “just part of pregnancy” are actually signals that something needs support? This week, we're speaking with Whitney Sippl, a pelvic physical therapist who works closely with women in pregnancy, postpartum and beyond. In this episode, Whitney walks us through what pelvic physical therapy really is, why it matters in all stages of life, even before birth, and how simple techniques can make a meaningful difference in both birth and recovery. Episode Roundup: First… this idea that symptoms are not something to ignore. So many women experience things like leaking, heaviness, or discomfort and are told it’s normal. And while it may be common… that doesn’t mean it’s something we have to live with. Our bodies are communicating. And when we listen early— during pregnancy— we often have the opportunity to support healing before we ever reach postpartum. Second… I love the shift from thinking about the pelvic floor as something to “strengthen”… to something to balance. Because labor itself is not just about being strong — it’s also very much about release. And finally… this reminder that preparation can be gentle. It doesn’t have to be complicated…

People in this episode

Host: Katelyn Fusco

Guest: Whitney Sippl

Topics covered

  • pelvic floor health
  • pregnancy
  • postpartum
  • physical therapy
  • body awareness
  • healing

Keywords

  • pelvic floor
  • pregnancy discomfort
  • postpartum recovery
  • physical therapy
  • body awareness

Sponsors

REDEEM HealthShare Ministry, Restorative Roots

Mentioned in this episode

Organizations: REDEEM HealthShare Ministry, Restorative Roots

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