Happy Hanna & Happy Jack Are Back! | Episode 197

Happy Hanna & Happy Jack Are Back! | Episode 197

April 9, 2026 · 1h 0m

About this episode

The episode discusses grief and personal growth through the lens of relationships and life's tender moments.

In this episode, we explore grief, presence, relationship, and the ways life’s tender moments can deepen our understanding of ourselves.     • The joy of having a dog   • How Hanna’s world has shifted since losing her mom   • How losing a mother is an ongoing process   • Why grief needs spaciousness and shapes who we become and what we value   • How differences and disagreements can reveal something we are being asked to learn about ourselves Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a therapeutic session with Hanna

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