Episode 510: Sunshine - Can You DIg It? HL510

Episode 510: Sunshine - Can You DIg It? HL510

From Happy Life Studios Podcast by Stevo Hays

May 4, 2026 · 23 min · Episode 510

About this episode

This episode discusses the uplifting power of sunshine and quotes that inspire courage during difficult times.

If you're going through something difficult take courage from this quote that came across my path last week. "Most troubles are not as black as they seem if you pull them into the sunshine and shine the light on them." - Robert Alden. Here's yet another quote that came across my path while playing a game on my phone. “A single Sunbeam is enough to drive away many shadows.” St Francis of Assisi (as well as my Word Cookies game). The sun is so good for us in so many ways. This episode is a continuation of last week's episode, so listen and share, you'll be Happy you did. Podcast links Our podcast on the sympathetic and parasympathetic responses with my chiropractor Dr. Tye Bratfvold https://www.podomatic.com/podcasts/happylife/episodes/2020-11-02T05_00_00-08_00 National Library of Medicine article https://pmc.ncbi.nlm.nih.gov/articles/PMC2290997 The song we used for the intro was "Are You Happy" by Primitive Radio Gods. The ending song was "Make Someone Happy" by Jimmy Durante. We also used used "Little House" by David Rose, "Good Day Sunshine" by The Beatles and "Take the Long Way Home" by Supertramp. We don't own any rights. Contact us Linktree: www.Linktr.ee/HappyLifeStudios…

People in this episode

Host: Stevo Hays

Topics covered

  • mental health
  • self improvement
  • positivity
  • quotes
  • sunshine
  • courage

Keywords

  • sunshine
  • courage
  • mental health
  • quotes
  • self improvement
  • positivity

Mentioned in this episode

Organizations: Primitive Radio Gods, Jimmy Durante, David Rose, The Beatles, Supertramp

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